Olympic swimmer Kathleen Baker—who took residence each gold and silver medals from the Rio video games in 2016—spends hours within the pool, six days per week. However although the big majority of her coaching takes place underwater, the exercises that she does on dry land are simply as essential to her total energy.

“You’ll be able to’t simply do one factor and count on to get higher. If swimming have been all it took to be an Olympic swimmer, there would in all probability be much more Olympians,” says Baker. “It’s a must to do much more outdoors of the pool as a result of it is actually good to construct energy, energy, and endurance whereas additionally utilizing totally different muscle teams. With swimming, it’s important to use just about every little thing on you always, so whenever you’re in a position to isolate one group outdoors of the water, that is typically higher.”

Except for the bodily advantages of blending issues up, Baker notes that her non-swimming exercises are important to her psychological wellbeing. “Being within the pool and coaching is my job, and I like it, however on the similar time that is the place I give my greatest effort and the place it issues probably the most,” she says. “So when I will take a step again and train and launch endorphins outdoors of the pool, I believe that is actually wholesome for me.”

For these enjoyable exercises, Baker turns to Peloton. “It’s a lot simpler to do issues when persons are motivating you to do them slightly than simply doing them by your self,” she says. “I really like getting on the bike as a result of I can push myself on it, and I depart tremendous sweaty and out of breath. It is humbling—I practice for 2 or three within the pool throughout some practices, however then do half-hour on the bike and I am toast. It is so exhausting!”

Along with common spin lessons with Cody Rigsby (her favourite coach), Baker additionally makes use of the Peloton app’s guided stretching and core-strengthening periods. “Once I’m prepping for a meet, I normally don’t get to bike anymore as a result of it’s tiring and I don’t want to interrupt my physique down as a lot, in order that’s extra once I swap to love the stretching and once I love to do core,” she says. “I believe including various things like yoga or Pilates or stretching actually provides a bonus  as a result of everybody may do extra of that whether or not they’re an athlete or not.”

This month, Baker has partnered with Peloton to curate a playlist of “stacked” lessons to assist customers practice like an Olympian. “I am sharing my suggestions and what I love to do outdoors of the pool,” says Baker. “It is a mixture of biking, stretching, and core energy.” And although you could be a great distance away from competing towards Baker within the 100-meter backstroke, you would possibly be competing along with her (and the remainder of the U.S. Nationwide Group) on the leaderboard.

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